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We are all conditioned, whether we like it or not. You will have heard it more often than not, “Change begins with yourself.” That sounds great, but no one explains how to do that. This is about feelings and behavior, so there is no quick fix. There is no standard step-by-step plan that guarantees success. This is human work and every situation we find ourselves in is different. And yet, we can do something. By becoming aware of what is happening within ourselves and between us, we can make different decisions and act differently, even if we don't know the immediate outcome of that action. By delving into where those patterns come from, we can often better understand what is needed. That is the objective of IPT.
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