Food for Life

Spector, Tim • Boek • paperback

• Samenvatting
  'Life-changing' DAVINA McCALL 'A must-read' DR RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
• Productinformatie
  Binding : Paperback
  Distributievorm : Boek (print, druk)
  Formaat : 32mm x 199mm
  Aantal pagina's : 528
  Uitgeverij : Penguin Books UK
  ISBN : 9781529919660
  Datum publicatie : 01-2024
  
• Inhoudsopgave
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